When should I wear my retainer to ensure optimal alignment of my teeth and maintain the progress I achieved through orthodontic treatment? Is it necessary to wear it continuously, or can I reduce the frequency over time? Moreover, how long should I adhere to these recommendations to ensure the stability of my smile? As I navigate through this process, are there particular situations, such as during sleep or specific activities, where it is more crucial to have my retainer in place? What are the consequences of neglecting to wear it as advised? Should I be concerned about any discomfort or changes in fit over time, and how does that affect the timeline of required wear? Additionally, could variations in individual orthodontic treatment lead to differing recommendations on retainer usage? How can I effectively incorporate this routine into my daily life without feeling burdensome or overly complicated?