When should I start using a lifting belt to enhance my performance and provide adequate support during my workouts? Is there a specific threshold in terms of weight or intensity of lifting that necessitates strapping on this supportive gear? For individuals who are just embarking on their strength training journey, how can one discern the optimal moment to incorporate a lifting belt into their regimen? Might it be advisable to wait until a certain level of strength and technique is achieved before introducing this accessory? Additionally, what role do factors such as the type of exercises performed—like squats or deadlifts—play in deciding whether to utilize a belt? Could it be that, beyond mere physical capability, psychological elements are also at play when deciding to wear a lifting belt? Ultimately, how can one balance the potential benefits against the risk of becoming overly reliant on such equipment? What insights can seasoned lifters provide regarding the timing for this pivotal decision?