When should I engage in the practice of oil pulling to achieve the most beneficial effects for my oral health? Is there a specific time of day that is more advantageous for this ancient technique, or does it depend on individual routines and lifestyles? Would it be more effective to incorporate oil pulling into my morning routine, potentially before breakfast, thereby allowing the benefits to manifest throughout the day? Or should I consider implementing it in the evening as part of my wind-down ritual, perhaps just before bedtime when my mouth is least stimulated? Furthermore, are there certain conditions or circumstances—such as dietary choices or recent dental work—that might influence the optimal timing for oil pulling? Could the frequency of this practice also vary depending on one’s unique health goals or existing oral hygiene habits? Ultimately, what considerations should guide my decision in determining when to oil pull?