When contemplating the ideal weight for a weighted vest, one might ponder several crucial factors. How does your current fitness level influence your decision? If you are just embarking on your fitness journey, should you opt for a lighter vest to prevent injury and ensure proper form during your workouts? Conversely, if you are a seasoned athlete, would a heavier vest facilitate the progressive overload essential for muscle growth and endurance enhancement? Additionally, what specific activities do you intend to incorporate the vest into—walking, jogging, or strength training? Each type of exercise might demand a different approach regarding weight selection. Furthermore, are there any unique personal goals or preferences that should guide your choice? As you deliberate, how do considerations like adjustability, comfort, and overall versatility of the vest factor into your decision-making process? These questions collectively culminate in the overarching inquiry: what weighted vest weight should you ultimately select?