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Kayo Ko

What Vitamins Should I Take On The Carnivore Diet?

What vitamins should one consider supplementing while adhering to the carnivore diet, an eating regimen that primarily emphasizes animal-based foods? Is it possible that individuals following such a restrictive dietary pattern may inadvertently overlook their micronutrient requirements? Given that the carnivore diet eschews plant-based foods, do essential vitamins, such as Vitamin C and certain B vitamins, become a point of concern in this context? Could it be prudent to consult with a healthcare professional to determine potential deficiencies that might arise from this meat-centric lifestyle? Are there specific multivitamins formulated to cater to the unique needs of those who have chosen this path? What roles do fat-soluble vitamins, like A, D, E, and K, play in the diet, and how can one ensure they are consumed in adequate amounts? Furthermore, could individual variations in metabolism necessitate tailored vitamin intake for optimal health while adhering to this dietary philosophy?

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