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Kayo Ko

What Vitamins Should I Take On Carnivore Diet?

When embarking on the unique and often debated journey of the carnivore diet, one might ponder the question: what vitamins should I take on a carnivore diet? Given the restrictive nature of this regimen, which typically eliminates all plant-based foods, how can one ensure they are meeting their nutritional needs? Are there specific vitamins and minerals that become critical in the absence of fruits and vegetables? Furthermore, could the exclusion of diverse food sources lead to potential deficiencies that could compromise overall health? It is indeed a complex query that prompts myriad considerations. Should one contemplate supplementation to bridge any nutritional gaps, or can a well-curated selection of animal products suffice? How does the individual’s overall health status, age, and lifestyle affect these requirements? Delving into the specifics could illuminate the path to optimal health while adhering to this unconventional dietary approach. What fundamental micronutrients demand attention in this context?

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