What should I eat before a track meet to ensure that I perform at my absolute best? Is it essential to consider not just the types of food, but also the timing of my meals? As I prepare for the exhilarating competition ahead, how can I optimize my nutrition to maximize my energy levels and endurance? Should I focus on carbohydrates for quick fuel, or include a balance of proteins and fats for sustained energy throughout the event? What about hydration—how significant is it to be adequately hydrated before the meet? Additionally, are there particular foods that could potentially enhance my performance while others may hinder it? Should I experiment with different meals during practice or is it wise to stick with what I know works for my body? Ultimately, what combination of nutrients will provide the best physiological advantage on the day of the race?