What should I eat before participating in a 5K race? This is a crucial inquiry for anyone looking to optimize their performance and maintain peak energy levels. With so many options available, how does one discern the ideal pre-race meal? Is there a specific balance of macronutrients—carbohydrates, proteins, and fats—that would best support my stamina during the run? Might an ideal combination of quick-digesting carbs, such as bananas or oatmeal, serve to fuel my muscles effectively, or should I consider including proteins for sustained energy? What about the timing of this meal? How long before the race should I consume this food to minimize any discomfort? Furthermore, are there particular foods that have been heralded by seasoned athletes as beneficial, or perhaps others that should be avoided to prevent any untoward gastrointestinal distress? In the myriad of advice available, how can I discern what’s truly best for my unique physiology?