What age should I start taking collagen to reap its myriad benefits? As we traverse through the various stages of life, the natural production of collagen within our bodies tends to decline, particularly after the age of 25. This leads to a plethora of concerns such as diminished skin elasticity, increased joint discomfort, and a general decline in overall skin quality. Given this reality, is there an optimal age to initiate collagen supplementation? Should individuals in their late twenties be concerned about the visible signs of aging, or are those in their thirties and beyond the primary demographic that should consider incorporating collagen into their daily regimen? Furthermore, how do factors such as diet, lifestyle, and genetics influence when one should begin? What are the specific benefits associated with early versus late intervention in collagen intake? These inquiries beckon us to delve deeper into the science and recommendations surrounding collagen supplementation across different age groups.