When considering the practice of running, a question often arises: should one don a knee brace during such an activity? This inquiry encompasses various factors, such as individual anatomy, previous injuries, and the intensity of the running regimen. What are the potential benefits of using a knee brace? Could it provide crucial support and stability, thereby minimizing the risk of exacerbating existing conditions or preventing new injuries altogether? On the flip side, might wearing a brace inadvertently lead to dependency, potentially weakening the knee over time? Furthermore, how does the choice of materials and fit impact comfort and performance while navigating diverse terrains? Are there instances where a knee brace might be detrimental rather than advantageous? Considering these multifaceted aspects, how can a runner best evaluate their unique circumstances to make an informed decision regarding knee brace usage during their runs? Ultimately, what is the most prudent approach to safeguard one’s knee health while still enjoying the pursuit of running?