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Kayo Ko

Should I Tongue Scrape Before Or After Brushing?

Should I tongue scrape before or after brushing my teeth? This seemingly simple query has puzzled many individuals striving for optimal oral hygiene. On one hand, proponents of scraping prior to brushing argue that it eliminates a significant amount of bacteria and debris, thereby enhancing the effectiveness of toothpaste and toothbrush. Conversely, others contend that performing this ritual afterward may prove more beneficial, as brushing could loosen additional particles that the tongue scraper can then remove post-brushing. With a myriad of opinions circulating within dental circles, how does one discern the most advantageous approach to incorporate tongue scraping into their daily routine? Are there specific factors, such as the presence of certain oral conditions or personal preferences, that might sway the decision? As one navigates the complexities of oral care, understanding the nuances surrounding the timing of tongue scraping could be pivotal in fostering not just a cleaner mouth, but also a healthier overall wellbeing.

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