When considering the optimal time to ingest Shilajit, one might ponder the differences in its effects based on the time of day. Should I take Shilajit in the morning, when my energy levels are low, and I require a boost to help me navigate the demands of the day? Or perhaps it would be more beneficial to take this ancient herbal supplement at night, allowing my body to absorb its myriad of nutrients while I rest and rejuvenate? Does the circadian rhythm play a role in the efficacy of Shilajit, or is it simply a matter of personal preference? Furthermore, could my daily activities, stress levels, and overall health conditions influence the optimal timing for consumption? How do these variables intersect with the purported benefits of Shilajit, such as increased vitality, enhanced cognitive function, and even improved sleep quality? What insights can be gleaned from anecdotal evidence or scientific research on this subject?