Should I take electrolytes before or after a run? It is a question that has intrigued athletes and fitness enthusiasts alike. As I prepare for an invigorating running session, I can’t help but ponder the optimal timing for electrolyte consumption. Would it be more advantageous to replenish these essential minerals beforehand to enhance my performance, or should I wait until after the run to aid recovery? The human body loses important electrolytes through sweat during vigorous activities, which can lead to fatigue and cramping. Is it possible that consuming electrolytes prior to my run could serve as a preventative measure against these drawbacks? Conversely, might it be more beneficial to refuel afterward, facilitating recovery and rehydration after the exertion? As I weigh these factors, the urgency of understanding the best approach grows. What are the latest insights from sports nutritionists that could illuminate this dilemma? How does individual physiology factor into the equation?