Should I take creatine on days I don’t work out? This question often arises among fitness enthusiasts and individuals striving for optimal performance. Creatine is renowned for its potential to enhance strength, muscle mass, and overall athletic performance. However, on those days when you refrain from strenuous activities, does its utility persist? Might the absence of physical exertion negate its purported benefits, or could it still contribute positively to muscle recovery and energy replenishment? Furthermore, is there a distinct physiological rationale behind continued supplementation during rest days, or would it be prudent to pause its intake during such intervals? What ramifications might arise from either choice? Could habitual consumption foster a cumulative advantage, ensuring that your muscles remain saturated with this vital compound, thereby maximizing your efforts on training days? It’s an intricate puzzle that intertwines personal fitness goals, metabolic responses, and scientific insights about creatine’s efficacy on non-training days. What should one consider in making this decision?