Should I consider running if my legs are still sore as a result of performing squats? It’s an intriguing dilemma, isn’t it? On one hand, running could potentially offer a cathartic release, a chance to invigorate my muscle fibers and perhaps even alleviate some of the soreness through increased blood circulation. However, I must also contemplate the risks associated with engaging in a high-impact activity when my legs are already fatigued. Could I exacerbate my discomfort, or worse, lead to an injury? Moreover, what does the current literature suggest regarding recovery time for sore muscles? Is it advisable to prioritize rest or perhaps incorporate lighter, low-impact exercises instead? How might the balance of activity and recuperation affect my overall fitness journey? Should I heed the signals my body is sending? These questions swirl in my mind as I consider my next steps. What is the optimal course of action in this situation?