Should I run if my legs are sore? This query resonates with countless runners who have encountered discomfort after an intense workout or prolonged physical exertion. It’s a common dilemma: on one hand, there is the desire to maintain a consistent training regimen and to seek the exhilaration that running can provide; on the other, there is the instinctive caution that arises from experiencing pain or fatigue in the legs. Is it wise to prioritize recovery or should one push through the discomfort for the sake of progress? Could running on sore legs exacerbate potential injuries, or might it, in fact, facilitate recovery through gentle movement? Furthermore, how do factors such as the intensity of soreness, prior training experience, and overall fitness level influence this decision? These considerations raise important questions about balancing the thrill of running with the need for self-care. What should one ultimately consider in making this critical choice?