When contemplating the question of whether one should consume a meal prior to a massage, a multitude of factors begs consideration. How does the content and timing of my last meal influence the overall experience during the massage? Is it wise to indulge in a hearty breakfast or perhaps a light snack, or does doing so risk discomfort during the treatment? Moreover, what impact does my individual metabolism have on this decision? Are there specific foods that might elicit adverse reactions, thus detracting from relaxation and the intended benefits of the massage? Additionally, could the timing of my meal—say, eating right before versus a couple of hours prior—alter the efficacy of the massage techniques employed? If my goal is to maximize relaxation and bodily harmony during this rejuvenating experience, should I heed my body’s signals regarding hunger and comfort? What are the general recommendations from seasoned therapists in this regard? Can one size truly fit all in such an individualized context?