Should I eat back my exercise calories? This seemingly straightforward question often elicits a multitude of considerations. When we engage in physical activity, our bodies expend energy, leading us to ponder whether we ought to replenish those burnt calories. Is it prudent to return to our former caloric intake, or could this lead to a detrimental cycle of overeating? What factors should we contemplate—such as the intensity and duration of our workouts, our individual metabolic rate, and our ultimate fitness goals? Furthermore, does the nature of the calories consumed matter? For instance, should one prioritize nutrient-dense foods over empty calories when refueling? And what about the psychological aspect of satiating hunger after rigorous exercise? Is there a risk of disregarding our body’s signals, leading to unhealthy habits? Ultimately, what guidelines should govern our approach to the delicate balance of nutrition and exercise? This reflection invites deeper analysis on the interplay between calories in and caloric expenditure.