When considering the timing of green tea consumption in relation to workouts, one might ponder: should I drink green tea before or after a workout for optimal performance and recovery? Is there a distinction between the effects of caffeine and antioxidants when consumed pre- or post-exercise? How does the catechin content in green tea influence body composition during physical exertion? Furthermore, could the thermogenic properties of green tea enhance fat oxidation if ingested prior to my workout? Conversely, does sipping on green tea after exercising aid in hydration and recovery by combating oxidative stress? Might it also help in replenishing fluids while providing essential nutrients post-workout? How significant is the timing of green tea consumption in relation to workout intensity and duration? Would it be more beneficial for endurance training versus high-intensity interval training? These are crucial inquiries for anyone looking to optimize their fitness regimen.