Should I do deadlifts on leg day? This inquiry often arises among fitness enthusiasts and weightlifting aficionados alike. It begs the question: what benefits might I gain from incorporating this compound movement into my regimen focused on developing lower body strength? Deadlifts engage an array of muscles, including the hamstrings, glutes, and lower back, thus providing a comprehensive workout that can contribute significantly to overall athletic performance. However, one must consider the potential implications for recovery and fatigue on subsequent training sessions. Is there a risk of overexertion if I include deadlifts alongside other leg exercises, such as squats or lunges? Moreover, should I prioritize form and technique above sheer weight to avoid injury while maximizing the efficacy of the deadlift? How might my specific fitness goals—whether strength, hypertrophy, or endurance—affect the appropriateness of this exercise on leg day? Ultimately, the decision hinges on a myriad of personal factors. What do you think?