Should I deadlift on back day? This question often plagues many fitness enthusiasts as they construct their workout regimens, particularly those looking to maximize their gains in strength and muscle hypertrophy. Deadlifting, a compound movement, engages multiple muscle groups, including the back, hamstrings, and core. It could be argued that integrating deadlifts into a back-focused workout could amplify overall back development. However, one must consider the fatigue factor. Will the intensity of deadlifting detract from other exercises aimed at sculpting the back? Should I prioritize deadlifts in my routine, or would it be more prudent to reserve them for leg day, thus allowing me to focus more effectively on the muscle groups most relevant to back training? Additionally, how do recovery times between workouts influence my ability to perform optimally in subsequent sessions? These multifaceted considerations necessitate a deeper analysis before deciding on the best approach for my training schedule.