If my knee hurts, should I continue to run? This question often plagues avid runners who are dedicated to their fitness regimens yet find themselves battling discomfort in their knees. It’s a perplexing dilemma: on one hand, running is an excellent cardiovascular exercise that promotes overall health, but on the other hand, persistent knee pain can signal underlying issues that may warrant caution. At what point does discomfort cross into the realm of injury? Is it conceivable that by pushing through the pain, I might exacerbate an already fragile situation? Should I consider modifying my running routine, perhaps by incorporating low-impact alternatives or allowing time for recovery? Additionally, how can I discern whether the pain is merely a fleeting discomfort linked to an intense workout or a sign of a more serious condition that requires professional evaluation? As I navigate these thoughts, what criteria should guide my decision-making in balancing my passion for running with the well-being of my knees?