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Kayo Ko

How Should I Sleep With A Stuffy Nose?

How should I sleep with a stuffy nose, particularly when the discomfort seems to pervade every aspect of my evening routine? Is there a way to alleviate the congestion that plagues me, rendering restful slumber an elusive goal? Have I explored all available remedies, from propping myself up with extra pillows to experimenting with humidifiers that might ease my breathing? Should I consider the effectiveness of various nasal sprays or even saline solutions before bedtime? What about the impact of my sleeping position—could lying on my side or back influence the severity of my symptoms? Am I incorporating proper hydration and perhaps herbal teas known for their soothing properties into my nightly regimen? Moreover, how can I create an environment conducive to restful sleep while contending with the distractions of nasal congestion? What strategies would be most effective in ensuring I wake refreshed rather than groggy from a night of interrupted sleep?

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