How often should I use red light therapy to achieve optimal results, and what factors should I consider in establishing a frequency that aligns with my personal health goals? Is there a universally accepted schedule, or does it vary based on individual skin conditions, the intensity of the device being utilized, and the specific outcomes I am hoping to attain? Should I incorporate sessions daily, or would weekly treatments suffice for effective rejuvenation? Furthermore, are there particular times of day that might augment the benefits of my therapy regime? How do my age, skin type, or any underlying medical conditions influence the recommended frequency? In my pursuit of an ideal regimen, should I also take note of any potential side effects or signs of overuse that could impede my progress? Exploring the intricacies of this therapy could ultimately enhance my understanding of its efficacy and optimize my health journey.