How often should I use hair conditioner to achieve optimal hydration and maintain the health of my locks? Is it advisable to employ it daily, especially if I frequently expose my hair to heat styling tools or harsh environmental conditions? Alternatively, should I reserve my conditioning rituals for specific occasions or after particular treatments, like coloring or chemical straightening? What is the impact of varying my conditioning frequency based on my hair type, such as whether I have straight, wavy, curly, or coily hair? Moreover, is there a distinction in routine between those who have fine, oily strands and those with thick, dry tresses? Could you also consider how seasonal changes or alterations in my lifestyle might necessitate adjustments in my conditioning regimen? What about the potential consequences of over-conditioning, such as product buildup, which could render my hair limp or lifeless? How do I strike the perfect balance?