How often should one stand at their desk during the course of a typical workday, especially considering the myriad of health implications associated with prolonged sedentary behavior? Is there a recommended frequency that promotes optimal circulation and productivity without causing undue fatigue or distraction? As our understanding of workplace ergonomics evolves, should we not examine how integrating regular intervals of standing into our daily routine could enhance our overall well-being? What specific timeframes might be ideal for standing, and how can one balance these periods effectively with seated tasks? Could the adoption of standing desks or, perhaps, more dynamic workstations serve as a catalyst for change, shaping our approach to office productivity? As we explore these questions, what evidence exists to support varying strategies to encourage more movement throughout the day, and how might individual preferences and job responsibilities further influence the ideal standing schedule? Are we, in fact, overlooking the potential benefits by remaining seated for too long?