How often should I scrape my tongue to maintain optimal oral hygiene and overall health? Is it true that this age-old practice can significantly reduce harmful bacteria and improve the quality of my breath? Furthermore, what are the potential consequences of neglecting this crucial aspect of dental care? Could it be that scraping my tongue too infrequently might allow stagnant debris to accumulate, possibly leading to unwanted oral issues? Conversely, might there be a risk of over-scraping, particularly if I am using an improper technique or tool? How do varying factors such as diet, lifestyle, and even personal health conditions influence the frequency with which one should engage in this tongue-cleaning ritual? Ultimately, what best practices should I consider to establish a balanced routine that promotes not only a clean tongue but also contributes positively to my overall well-being? Should I seek guidance from a dental professional for tailored advice on this matter?