How often should I get a massage to truly reap the myriad benefits it offers? This question lingers in the minds of many who seek to enhance their overall well-being through this therapeutic practice. Is it sufficient to indulge in a massage once a month, or should I be pursuing the rejuvenating experience more frequently? Perhaps bi-weekly sessions would yield more pronounced benefits, especially if I’m grappling with chronic stress or muscle tension. On the other hand, could weekly treatments be considered excessive, leading to potential diminishing returns? Moreover, the interplay between individual health conditions, lifestyle demands, and personal preferences adds layers of complexity to this inquiry. How do factors such as age, physical activity levels, and specific health objectives influence the ideal frequency of massage therapy? In navigating these questions, how can one attain clarity to optimize their massage routine for both physical and psychological rejuvenation?