How often should I change my DivaCup? This question often arises for those who are new to menstrual cups, as well as for seasoned users who may be reassessing their routines. With the DivaCup being a convenient and eco-friendly alternative to traditional menstrual products, understanding the optimal changing frequency is crucial. Factors such as your menstrual flow, the specific day of your cycle, and personal comfort levels can all influence this decision. For instance, during heavier flow days, could it be necessary to change the cup more frequently compared to lighter days? Additionally, how does one determine the right timings, particularly when factoring in activities like exercise or overnight use? Are there signs that indicate it’s time for a change, or is it based solely on time intervals? By pondering these variables, one may gain clarity on the best practices for using the DivaCup effectively and hygienically.