When utilizing creatine as a supplement to optimize athletic performance and muscle growth, one may ponder the appropriate hydration levels required to ensure maximum efficacy. How much water should I drink on creatine? This question seems straightforward, yet the answer can be multifaceted due to various factors influencing hydration needs. Are you engaging in high-intensity workouts that elevate your perspiration rate? Or could your body mass and individual metabolism play significant roles in determining your water intake? Furthermore, does the timing of your creatine consumption affect your fluid intake requirements? It is essential to recognize that creatine inherently draws water into your muscles, potentially altering your overall hydration demands. Such intricacies suggest that a personalized approach may be necessary. Thus, is there a calculator or established guideline that one could utilize to ascertain the optimal volume of water to consume alongside creatine supplementation? What science backs these recommendations?