How much Tart Cherry Extract should one consider consuming on a daily basis to achieve optimal health benefits? Is there a specific dosage that has been scientifically validated to ensure both efficacy and safety? Given the plethora of supplements available, does the concentration of active compounds in Tart Cherry Extract influence the recommended amount for an individual? Should one take into account their body weight, age, or health conditions when determining the proper dosage? Moreover, are there varying recommendations for different purposes, such as enhancing athletic performance, alleviating arthritis symptoms, or improving sleep quality? Can one also safely incorporate Tart Cherry Extract into their diet without experiencing adverse effects? Are there particular guidelines provided by health professionals or nutritionists regarding the use of this supplement, or is it largely based on anecdotal evidence? In the quest for holistic wellness, how does one navigate the nuances of supplementation, particularly with Tart Cherry Extract?