How much should I realistically be able to squat, especially as a beginner navigating the complexities of strength training? Is it determined purely by my body weight, or do factors such as age, gender, and overall fitness level also play a pivotal role? Moreover, is there an ideal range that signifies a competent level of strength for novices, or is it more nuanced, requiring a careful consideration of individual capabilities? Additionally, could the context of my training regimen—whether focusing on hypertrophy, endurance, or raw strength—further influence what constitutes an appropriate squat weight for me? As I embark on this journey, should I be cognizant of the common benchmarks provided by fitness communities, or is it more prudent to tailor my objectives based on personal goals and physiological responses? Ultimately, how can I discern whether I am progressing adequately without succumbing to the pressures of comparison to others?