At three weeks postpartum, how much milk should I realistically be producing? It’s a question that often weighs heavily on the minds of new mothers grappling with the complexities of breastfeeding. Given the myriad factors affecting milk supply, including maternal health, infant demand, and feeding frequency, how can one determine whether their production is adequate or falls short of expectations? Are there specific indicators or signs that could guide a mother in assessing her own situation? For instance, does understanding the growth patterns of the baby or recognizing the frequency of feeding sessions play a significant role in this assessment? Furthermore, with the variability in milk production between individuals, how does one ascertain a benchmark for what is considered ‘normal’? Could there be implications for both the mother’s and baby’s health if the production is less than anticipated? Is it advisable to consult with healthcare professionals or lactation consultants to get tailored advice? What are the steps one might take to enhance milk supply if needed?