How much hydrogen water should I actually consume on a daily basis to reap its purported benefits? Considering the various recommendations circulating in health and wellness circles, I find myself a bit perplexed. Is there a universally accepted guideline regarding the ideal quantity of hydrogen-infused water that one should incorporate into their regimen? What factors should one take into account, such as body weight, activity level, or specific health objectives? Additionally, do different brands or methods of hydrogen infusion influence the amount one should drink? It seems imperative to explore not only the optimal intake but also whether there are any potential adverse effects associated with excessive consumption. Furthermore, could there be a substantial difference in benefits between those who are sedentary and those who lead an active lifestyle? As I delve into this topic, what insights can be uncovered about balancing hydration with the advantages of hydrogen water? Would a consultation with health professionals provide further clarity on this matter?