How many times a week should I engage in Solidcore sessions to achieve optimal results? This inquiry pertains not only to the frequency of workouts but also to the potential benefits that may arise from a consistent regimen. Is there a specific number of sessions that would facilitate enhanced muscle growth or overall endurance? Furthermore, could the variation in individual fitness levels necessitate a tailored approach to the frequency of these challenging workouts? Additionally, what factors should be considered, such as recovery time and the intensity of each session, when determining the ideal weekly frequency? Are there particular milestones or benchmarks that one might aim for in terms of strength or flexibility that could influence whether I should aim for two, three, or perhaps even more sessions per week? Ultimately, what paradigm can help delineate an effective and sustainable workout strategy in the context of Solidcore?