How many times should I pump breast milk in a day to ensure an adequate supply for my baby? Is there an optimal frequency that balances both my needs and the demands of my growing infant? Given the myriad factors affecting milk production, such as the baby’s age, my individual physiology, and our feeding routine, how can I determine the most effective schedule for pumping? Should I aim for a specific number of sessions, or does it vary based on unique circumstances? What role does the timing of each session play in maximizing output, and how does this relate to my overall breastfeeding plan? Additionally, are there best practices for establishing and maintaining a pumping routine that directly impacts my milk supply? Considering the importance of both quantity and quality in breast milk, how can I ensure that my pumping endeavors contribute positively to my breastfeeding journey and my baby’s nutritional needs?