How many Sun Salutations should I do to achieve optimal benefits for my mind and body? Are the recommended numbers typically sufficient, or should I consider adjusting them based on my individual fitness level and specific goals? In the realm of yoga, the practice of Sun Salutations is often heralded for its numerous advantages. However, could there be a sweet spot when it comes to repetitions? Is it advisable to commence with a modest number, gradually increasing as my stamina and proficiency enhance? Furthermore, how does the frequency of practice impact not only physical flexibility but also mental wellness? If I were to incorporate variations into my Sun Salutations, would that necessitate a re-evaluation of the total count? Ultimately, what strategies can I implement to ensure that my practice remains both invigorating and sustainable, fostering a deeper connection to my yoga journey? Are there general guidelines or personal benchmarks that can help inform my decisions?