How many repetitions of the leg press should I incorporate into my workout regimen for optimal strength and hypertrophy? As a novice or even an experienced individual seeking to refine their lower body strength, it’s crucial to discern the appropriate volume and intensity that align with my fitness objectives. Should I prioritize higher repetitions to enhance muscular endurance, or might a lower rep range prove more efficacious for building raw strength? Additionally, how might variations in my training cycle—such as deload weeks or periodization—impact the number of leg press reps I should aim for during a session? Furthermore, considering factors such as my current fitness level, specific goals (e.g., weight loss versus muscle gain), and recovery times between workouts, how do these elements interweave to dictate the optimal rep range for this fundamental exercise? Ultimately, what guidelines or metrics should I keep at the forefront of my training strategy to ensure consistent progress and minimize the risk of injury?