How many Romanian Deadlifts (RDLs) should I incorporate into my workout regimen to optimize my strength training while ensuring proper form and minimizing the risk of injury? Is there a specific number that aligns with various fitness goals, such as hypertrophy, endurance, or general fitness? Additionally, should I consider the frequency of my training sessions, the intensity of each lift, and my current fitness level when determining the optimal repetitions and sets? Are there distinctions in recommendations for beginners compared to seasoned athletes? Furthermore, could variations in technique or equipment, such as using free weights versus resistance bands, impact the suggested volume? Might the context of my overall workout plan, including other exercises, also play a crucial role in how many RDLs I should strive for? In what ways could listening to my body’s response aid in setting these parameters? How do recovery and rest periods factor in? What nuances should I remain cognizant of?