How many pistachios should I consider incorporating into my daily diet during pregnancy? As a naturally nutritious nut, pistachios are often hailed for their myriad health benefits. However, given the unique nutritional needs and potential dietary restrictions that accompany pregnancy, determining the appropriate daily intake can be quite perplexing. Is there a specific amount recommended for expectant mothers to safely enjoy without overindulging? Might it be prudent to take into account factors such as individual dietary requirements, caloric needs, and possible allergic reactions? Furthermore, could the potential health benefits of pistachios, such as their contribution to healthy fat intake and essential vitamins, outweigh concerns about portion control? As I ponder the optimal daily allowance, what are the expert recommendations around this topic? How can I ensure I am reaping the benefits of pistachios while maintaining a balanced, health-conscious diet during this critical time?