When considering the optimal frequency and quantity of donkey kicks to incorporate into your daily fitness regimen, one might wonder, how many donkey kicks should I really be doing each day to attain the best results? Is there an ideal number, or does it vary based on individual fitness levels and goals? Could the effectiveness of this exercise be influenced by factors such as muscle endurance, body weight, or even prior experience with similar workouts? Furthermore, how do changes in my overall fitness objective, whether it be to strengthen my glutes, enhance core stability, or improve overall lower body strength, affect the number of repetitions I should aim for? Should I start gradually, perhaps incorporating a few sets, and then progressively increase the number based on my capacity and comfort level? Ultimately, what is the recommended approach for determining the right balance to ensure safety while maximizing benefits?