How many days should one engage in the practice of oil pulling to achieve optimal benefits? Is there an ideal duration that maximizes its purported advantages, such as improved oral hygiene, enhanced overall health, or even detoxification? Considering the variations in individual responses, how can one determine a suitable timeframe for consistent practice? Should one start with a few days a week and gradually increase frequency, or is it more advisable to adhere to a specific regimen from the outset? Additionally, could personal factors—such as existing dental conditions, lifestyle, or dietary habits—play a significant role in influencing the duration for which one should commit to oil pulling? Furthermore, are there signs or indicators to observe during this period that suggest one should continue, modify, or perhaps even cease the practice altogether? In exploring these queries, how can one ensure a thorough understanding of both the short- and long-term implications of this ancient oral health practice?