When engaging in a workout regimen that includes box jumps, how many repetitions should one ideally perform to optimize both performance and safety? Should novice practitioners adhere to a lower number of jumps to build foundational strength and confidence, while more seasoned athletes could potentially engage in a higher volume? Furthermore, is it prudent to consider factors such as one’s fitness level, the height of the box, and overall workout intensity when determining the appropriate number of jumps? Might it also be beneficial to incorporate rest intervals or varied jump heights for enhanced muscle engagement? As one delves into this dynamic exercise, how should the concept of progressive overload be applied over time to ensure continued improvement without risking injury? In light of all these considerations, what guidelines exist to help delineate a suitable range for box jumps? How does individual response to exercise influence this determination?