How long should one ideally wait to engage in an intensive workout session after consuming cannabis? Given the myriad of strains and the diverse effects that different cannabinoids produce, is there a universal timeframe that applies to everyone? For instance, does the potency of the weed and the method of consumption—be it smoking, vaping, or edibles—play a significant role in determining this optimal waiting period? Furthermore, how do individual tolerances and personal experiences with both cannabis and physical activity come into play? Is it prudent to consider factors such as the intensity and type of workout planned? Could the physiological effects of THC and CBD influence not just performance but also recovery? As such, how might hydration levels, nutritional intake, and overall fitness goals alter the recommended duration? Shouldn’t each person’s unique physiology dictate a personalized approach to timing their workout after cannabis use?