How long should I use my vibration plate to achieve optimal results while ensuring I do not overexert myself and risk potential injury? Is there a recommended duration for sessions that balances effectiveness with safety, considering both beginner and advanced users? What factors should be taken into account when determining session length, such as fitness level, health conditions, or specific goals? Some advice suggests starting with shorter intervals before gradually increasing the duration, but how exactly should one increment these time periods? Additionally, could the type of exercises performed on the vibration plate influence the duration? For instance, do strength training moves require more or less time compared to cardio routines? Furthermore, are there specific guidelines that suggest a maximum number of sessions per week to avoid excessive weariness or fatigue? How can one discern if they are achieving diminishing returns based on the length and frequency of their vibration plate usage?