When considering the use of an infrared sauna for relaxation or detoxification, one might wonder: how long should I ideally remain inside this therapeutic setting? Is there a recommended duration that balances efficacy with safety? With the plethora of information available, do we take into account individual differences such as body tolerance, skin sensitivity, and personal health conditions? Furthermore, how do the varying infrared frequencies impact the optimal length of a session? Should we begin with shorter durations, gradually acclimatizing ourselves to longer stays as our bodies adapt? Can one session offer benefits, or is consistent use over weeks or months essential to realize the full potential? Moreover, what role does hydration play in determining our time spent within these soothing, heated environments? As I contemplate these queries, I feel a deeper consideration of my own capabilities and limitations emerging. What is the perfect balance between relaxation and overexertion in an infrared sauna experience?