How long should I engage in the practice of oil pulling with coconut oil to achieve optimal benefits? Is there a specific duration that is universally recommended for this traditional Ayurvedic practice, or does it vary according to individual circumstances? Considering the myriad of health claims associated with oil pulling, is there an ideal time frame for which one must swish the oil in the mouth to maximize its purported advantages? Should the duration be adjusted based on personal goals, such as improving oral health, whitening teeth, or enhancing overall well-being? Additionally, are there any potential repercussions of engaging in oil pulling for either too short or excessively long periods? What does the scientific literature suggest regarding the efficacy of various durations, and are there anecdotal experiences that provide insight into how long the oil pulling ritual should be performed for best results? Could specific factors—like age, oral conditions, or other health concerns—play a role in determining the suitable duration for each individual?