At what weight should I consider using a weightlifting belt for squats? This inquiry often perplexes beginners and seasoned lifters alike. The decision to don a belt during squatting is not merely contingent upon the number on the barbell; rather, it encompasses a range of factors, including individual strength levels, experience, and the specific squat variations being employed. Should one adopt a belt for high-repetition sets, or is it more prudent for maximal lifts? What is the optimal threshold weight that necessitates the additional support a belt provides? Furthermore, how does one assess personal comfort and stability while squatting heavier loads? Are there particular signs of impending strain that indicate belt usage might be advantageous? As one navigates this pivotal choice, could it be beneficial to consider not just the quantitative aspects of weight, but also the qualitative influences of technique and form? Ultimately, what constitutes the ideal balance between support and natural strength development in this context?