When selecting the ideal weight for a weighted blanket, a commonly recommended guideline is to choose a blanket that is about 10% of your body weight. This formula serves as a starting point because the purpose of a weighted blanket is to provide gentle, evenly distributed pressure that mimics a comforting hug, known as deep pressure stimulation. For example, if you weigh 150 pounds, a 15-pound blanket is often suggested. However, this recommendation isn’t one-size-fits-all.

Several factors should influence your decision beyond just body weight. Age is important; children typically require lighter blankets, often around 5-7% of their body weight, to ensure safety and comfort. Personal preference plays a significant role—some individuals may find a blanket slightly lighter or heavier than 10% more soothing, depending on their sensitivity to pressure and comfort needs. Additionally, the intended use is crucial: for therapeutic benefits, such as anxiety or sensory disorders, a heavier blanket close to the 10% mark may provide optimal calming effects, while for casual coziness or mild warmth, a lighter blanket might suffice.

Material choice also impacts overall comfort. Breathable fabrics can help regulate temperature, preventing overheating during sleep, while heavier fills like glass beads or plastic pellets influence the sensation and distribution of weight. The ambiance of your sleep environment—such as room temperature and bedding layers—should also be considered, as they affect how the blanket feels throughout the night.

Ultimately, selecting a weighted blanket should balance body weight, intended use, personal comfort, and fabric properties. Trying options when possible or consulting with trusted sellers can help ensure your choice enhances your well-being effectively.