If my neck hurts, how should I sleep to alleviate discomfort and promote restorative rest? Is there a specific position that could mitigate the strain while ensuring proper spinal alignment? What are the implications of using various types of pillows, such as memory foam or cervical supports, in such scenarios? Should I consider adjusting the firmness of my mattress to find a more suitable sleeping environment? Furthermore, are there particular techniques or stretches that might enhance the overall quality of my sleep, thus facilitating a more comfortable slumber? Might sleeping on my back or side provide relief, or could these positions exacerbate the pain? How can I create a conducive sleep atmosphere to minimize discomfort, perhaps through temperature regulation or ambient lighting? Could adopting a pre-sleep routine that includes relaxation exercises assist in reducing tension in the neck before hitting the pillow? These considerations seem paramount for anyone grappling with neck pain while seeking restful sleep.